Fueling Athletic Prowess through Nutrition
Every athlete knows that while dedication and rigorous training routines are vital, without proper nutrition, achieving one’s best is a distant dream. Nutrition is to athletes what quality fuel is to high-performance vehicles. And just as vehicles require specific types of fuel for optimal performance,…
Signs Your Pregnancy Is Going Well in the Second Trimester
The second trimester of pregnancy is often termed the ‘golden period’ because many of the tough symptoms from the first trimester begin to subside. However, it’s only natural to wonder if everything is progressing as it should. This article outlines various signs that indicate your…
What Happens If You Take Metformin and Don’t Need It
Metformin is a medication commonly used to treat Type 2 diabetes. But what happens if you take it without needing it? This article sheds light on the risks, side effects, and potential consequences of taking Metformin without a medical reason. What is Metformin? Metformin is…
Can You Take Benadryl While Breastfeeding
Breastfeeding is an extraordinary period in a mother’s life but can also be a time fraught with concerns about what’s safe for both mom and baby. One question that often crops up is whether it’s okay to take Benadryl while breastfeeding. Let’s delve into the…