Millions of people suffer from migraines, leading to missed days of work and school. People of all ages can develop migraines, and there are often triggers that cause these headaches to begin. One of the triggers people faces is light sensitivity. With this guide, individuals will learn how they can reduce light issues so they can feel relief from their ongoing migraines.
What Are Light Headaches?
Many people do not realize their migraine headaches are being caused by the lights in their homes and on the job. Fluorescent lighting is highly popular because it offers a more economical way for people to light rooms. Unfortunately, constant exposure to this type of lighting can be detrimental. Fluorescent lighting places stress on the eyes, which can eventually equate to an increase in migraine headaches.
There are three main types of light-induced headaches. Learning about these headaches and seeking light alternatives is essential for helping people get relief. The following offers information on the three types of headaches people suffer from because of light.
- Tension headaches are one of the most common types of headaches, and they are often brought on by stress. These headaches can also be caused by the stress of being exposed to fluorescent lighting constantly.
- Migraines are another common headache caused by light. When individuals get a migraine headache, they often cannot bear being around any type of light until their headache passes.
- Cluster headaches are not as common as the other two types, but they can be more serious. A cluster headache often starts behind the eye or on the side of the head. The pain with this type of headache can be severe and can last for hours.
Any one of these headaches can be detrimental to a person’s health. Headaches especially become troublesome when they are chronic. People who suffer from chronic headaches need to learn about the environmental concerns that may be causing their headaches to worsen and increase in frequency.
How to Reduce Light-Induced Headaches
Once a person knows light is a factor for causing their headaches, they need to take immediate action. Since fluorescent light is often the cause of light-induced headaches, it is wise to remove this type of lighting wherever possible. Unfortunately, some people also get headaches because of LED lighting.
Thankfully, there are options that allow a person to cover their lights to filter the light being released. This filtered light is much less intrusive on the eyes and allows for a higher level of comfort.
When people install these light filters, they often report a great decrease in the number of headache episodes they have each month. The changes can be felt almost immediately.
Learn More Today
Those who are interested in installing these light filters should know they are made of highly durable materials that last. They can be cut to fit all types of lighting.
If you are tired of dealing with headaches brought on by light exposure, now is the time to get these filters installed. Finally, you can get headache relief.