Did you know that a third of Americans get sunburned at least once every year? Usually, this happens during a day at the beach or doing other outdoor activities. However, even one day’s worth of exposure can cause more sun damage than you think.
Have you ever wondered how you can better shield sensitive skin from the harmful rays of the sun? Here are some key sun safety measures to take before your next day out.
Put on a Hat
Although you may remember to apply sunscreen to the rest of your body, it is easy to forget your scalp. This is one of the most sensitive parts of your body and you need to protect it the most.
An easy way that you can prevent sunburn on your scalp is by throwing on a stylish hat. With the variety of headwear available, you are guaranteed to find something that goes with your outfit. You can even get some shade by choosing an option with a bill, or a floppy sunhat.
Reapply Your Sunscreen
You do not need to just apply sunscreen once. In fact, you should reapply every two hours throughout the day. This is especially important if you go swimming in a lake, river, or ocean.
Make sure to find a sunscreen that has strong SPF and blocks harmful ultraviolet rays. If you do not know which sunscreen to use, it may be best to consult your dermatologist.
Limit Sun Exposure During Peak Times
Although you may be tempted to stay out in the sun all day, it is best to avoid it for long periods of time in the middle of the day. This is because the sun is at its highest and can cause the most damage to sensitive skin.
In general, try to keep activities in the shade more between 10 in the morning and four in the afternoon. If anyone wants to go out into the sun, encourage a hat and apply more sunscreen.
Wear Long Sleeves and Pants
Even if it is warm outside, you can benefit by wearing long sleeves and pants in very hot weather. The more that you cover your skin, the better chance you have of sun safety for kids and adults.
You can get protective clothing that wicks away sweat so that you do not have to worry about overheating. Look for options that advertise sun-protective materials and fabrics so you have a go-to clothing choice.
Practice Sun Safety and Protect Your Skin
You should not have to worry about getting a nasty sunburn or damage during your fun in the sun. With these sun safety tricks, you can ensure that you protect even the most sensitive skin from the sun’s rays.
Would you like to learn more about having a healthy skin care regimen? Check out our site for more tips and tricks for maintaining sensitive skin today.
