5 Deep Tissue Massage Benefits You Should Know About
In 2021, 25% of men and 21% of women in the US got at least one massage.
What about you? Do you view massage as little more than a frivolous luxury? Or do you think there are some legitimate health benefits of a deep tissue massage?
The truth is that massage can do wonders for your physical, mental, and emotional health. Keep reading to learn five deep tissue massage benefits you can experience at your next session.
1. Soothe Aching Muscles
As the name suggests, deep tissue massage reaches into the deepest layers of your muscles, tendons, and ligaments. This helps to break up adhesions and scar tissue and relax those annoying “knots” that cause pain.
This type of therapeutic massage is ideal for athletes or anyone recovering from a sports injury. Closely related is lymphatic massage such as https://www.saunabar.com/lymphatic-massage, which reduces muscle tension and gets rid of lactic acid. You’ll enjoy freer movement with less discomfort after each session.
2. Treat Chronic Pain
The majority of people who seek massage treatment do so for relief from chronic pain. A deep tissue massage can effectively treat conditions such as:
- Plantar fasciitis
- Tennis elbow
- Repetitive strain injuries
Even if you don’t have a serious medical condition, you may suffer chronic pain from the type of work you do — i.e., heavy lifting or sitting at a desk all day. Whatever the case, your massage therapist can address those aches and pains and get you the relief you seek.
3. Boost Your Immune System
Less pain and reduced stress lead to stronger immune function. Is this just wishful thinking, or can massage play a role in a healthier immune system?
Yes, it can! One study found measurable changes in patients’ immune function after just one 45-minute massage session. Similar studies have shown a drop in stress hormone levels as well as improved immune function in HIV-positive patients.
4. Better Sleep Quality
Have you been struggling to get a good night’s sleep? Here’s one benefit of deep tissue massage therapy you may not have considered before.
Research shows that massage can effectively reduce nervousness, anxiety, and symptoms of insomnia. At the same time, it improves circulation and gives you more energy in the days following your treatment.
How’s that for a win-win?
5. Improve Your Mental Health
Massage doesn’t just help you physically. It can also have a direct effect on your mental and emotional health by lowering cortisol levels in your bloodstream.
In other words, those feelings of relaxation don’t end when you get off the table. Massage boosts your body’s production of serotonin and oxytocin, your natural “feel good” hormones. This makes massage therapy a terrific addition to your self-care routine, especially if you struggle with anxiety or depression.
Experience These Deep Tissue Massage Benefits
Deep tissue massage therapy doesn’t just feel great — it’s great for you too! Whether you hope to help back pain, improve flexibility, or reduce stress levels, you can achieve all those goals through regular massage sessions.
So what are you waiting for? Book your next treatment and enjoy these deep tissue massage benefits for yourself!
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