As you brushed your teeth this morning, did you wonder how to get perfect teeth?

Whether your definition of perfect teeth revolves around their shade of white or how straight they are, taking proper care of your teeth and gums involves a lifetime of work.

To maintain your best smile, you need to establish a consistent dental hygiene routine. Once you have the habit down, maintenance becomes easy!

Read on to learn six tips for healthy teeth and gums.

1. Proper Brushing Technique

Caring for your teeth and gums starts with learning to brush your teeth the right way.

Harsh brushing can cause more damage than it can do good for your teeth. Choose a soft-bristled toothbrush, and brush your teeth in gentle circular motions. If you brush your teeth like you are sawing wood, change how you clean each tooth.

Make sure to brush gently and thoroughly at least twice a day for your best health.

2. Don’t Forget to Floss

The benefits of flossing tend to go unnoticed by many until your dentist tells you there’s a cavity between your teeth.

Flossing removes any food or plaque stuck between your teeth, stimulates your gums, and reduces inflammation.

3. Attend Regular Dentist Appointments

When was your last dentist appointment? If you can’t remember, it’s time to get on the phone and schedule an appointment.

Call your local dentist, or if your dentist offers online scheduling, like, schedule an appointment in minutes.

To maintain your beautiful teeth, make sure to see your dentist at least twice a year. Doing so keeps your teeth and gums healthy as your dentist cleans your teeth thoroughly and checks for any tooth or gum issues.

4. Use Fluoride Toothpaste

As you develop your dental hygiene routine, ensure you have fluoride toothpaste on your bathroom counter.

Fluoride is your best defense against cavities and tooth decay while strengthening your tooth enamel. If you have other tooth sensitivities, ask your dentist about a fluoride toothpaste that helps ease the sensitivity.

5. Avoid Sugary Foods

Your dentist won’t tell you to stop eating treats altogether, but he may ask you to limit your intake or enjoy them in moderation.

Avoiding sugary foods in large quantities is essential. Sugar converts into acid inside your mouth, eroding the enamel of your teeth. When your tooth enamel breaks down, you are more susceptible to cavities.

6. Stop Smoking or Using Tobacco Products

It is essential to consider stopping smoking or using tobacco products for many health reasons.

On the dental hygiene front, smoking or using tobacco products causes tooth discoloration and build-up of plaque. It can also cause tooth loss, gum disease, and even oral cancer.

Protect your teeth, gums, and overall health by asking your doctor about the best way to quit smoking.

Use These Tips for Healthy Teeth and Gums

Are you ready for your brightest and healthiest smile? Setting a dental hygiene routine with these tips for healthy teeth and gums will leave you grinning from ear to ear.

Your best health is essential for you and those around you. Head over to the Health tab to find more tips and resources for maintaining your best self.