Health is the state of being in good condition without illness or injury. It is an essential and key prerequisite for your life to live. In this pandemic situation everyone should take care of their health by wearing KN95 Mask China masks, regular hand wash, social distancing, etc.. to avoid the critical diseases. Health plays a vital role in the lives of individuals, not the objective of living it is a positive concept, emphasizing social and personal resources, as well as physical capacities. Accordingly, health should always be the top priority in everyone’s life.
When we are talking about health there are two important facts they are;
- Good Health
- Bad Health
Good health means the capability to strive in adverse situations. That is, how an individual can cope in an unfavorable environment easily to maintain healthy living and a disciplined life is one of the important things.
- Drink plenty of water: Water is the best natural hydrating liquid that increases the amount of water content in your blood. To prevent dehydration, you just need to take adequate amounts of water every day for good health
- Keeps your skin clean and healthy: The foremost important reason to keep your skin clean is that skin provides a protective barrier for the rest of your body and it is a protective first layer of defense against bacteria and virus that makes good sense to keep the barrier strong and healthy
- Cover your face with masks and regular hand washes: As the coronavirus crisis is exploiting the lives of millions of innocent people around the world the mask will help prevent the spread of infection and prevent the individual from contracting any airborne infectious germs. Try to wear the quality face masks like KN95 Mask China to protect you from the virus.
- Burns body fat with regular exercise and diet: Eating healthy food with a balanced diet accompanied by regular exercise is essential to maintain a fit and healthy life and well-being. But not only by proper exercise but also by taking the right food on time is also associated with improving sleep and mood.
- Maintaining body temperature: Body temperature is a crucial factor so we must maintain an optimum temperature for the enzymes in our body. If it’s too hot, our enzymes will denature and become inactive in their function. If it’s too cold, the enzymes will too become ineffective. So maintaining the body temperature is paramount.
- Sleeping reduces stress: Sleeping is a medicine for all stress, it can keep your heart healthy, it reduces Inflammation, it makes you more active, it helps you to lose weight, and on a more important note it may also help to prevent cancer.
- Laughing is a secret way of good health: laughing is strong medicine. Laughing can greatly reduce your stress, blood pressure, depressions, etc… A good laugh makes it easy to bring your mind and body back into balance.
Bad health refers to the habits we have that can cause serious health problems and that can be the result of living a sedentary lifestyle, which we must not follow in any situation as it greatly affects your health condition.
- Spending too much time on your mobile and computer: Too much time in the mobile or system can impair your brain function, it can cause obesity, mood swings, stress, insomnia, etc… it even cause strokes at any age.
- Skipping proper breakfast or lunch: Research says that skipping the food may put you on increasing body weight, heart disease, irritability, menstrual irregularity, and hormonal stress and it may also cause ulcers.
- Getting more stressed often: The majority of our health issues are often caused by stress. Stress seems to most worsen or increase the risk of conditions like obesity, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.
- Insufficient water intake: Water is the most essential hydrating liquid to regular bowel function. Failing to drink enough water can cause dehydration, including fatigue, headache, weakened immunity, and dry skin, etc.
- No regular prevention: Self-care is very important especially in situations like now. With Covid_19 becoming a major health threat we must adhere to certain healthcare routines Like keeping a safe distance, washing hands often, covering your face with masks such as KN95 Mask China, and staying home to be healthy and happy.
By concluding, health is a predominant thing in life. If you are healthy you can concentrate on all your tasks without any lag, feel energetic and happy. Health is the real wealth for everyone we must focus on the health to ensure a good and prosperous life.