Have you ever wondered what your gum health really is? Many people don’t think about the importance of healthy gums because the teeth are the ones considered more important. However, the gums are just as vital as your teeth in protecting your smile.
If you’re wondering how to keep your mouth healthy, then you’re in the right position. In this article, we’ll go over our tips for healthy gums you can do at home.
- Use the Right Oral Hygiene Products
The first step to keeping your smile flawless is to use the right oral hygiene products. Regular brushing and flossing remove plaque and bacteria that can cause gum disease. A toothbrush with soft bristles and a toothpaste that contains fluoride can help keep your teeth and gums healthy.
If you are using an electric toothbrush, make sure the brush head is the right size for your mouth. Replace the brush head every three months.
You can also use an antibacterial mouthwash to help keep your gums healthy.
- Use Fluoride Toothpaste
We all know that fluoride is important for preventing cavities, but did you know that it can also help prevent gum disease?
Fluoride helps make teeth more resistant to the acidic by-products of plaque bacteria, which can break down tooth enamel and lead to gum disease.
- Proper Brushing Tips for Healthy Gums
Gingivitis is an inflammation of the gums that can lead to periodontitis, which is a more serious inflammation of the tissues that support the teeth.
Brushing your teeth properly can help to prevent gingivitis and keep your gums healthy.
- Floss Daily
In order to keep your smile looking its best, you need to floss every day. Flossing removes plaque from the surfaces of your teeth that a toothbrush can’t reach.
Be sure to use a gentle back-and-forth motion when flossing, and don’t forget to floss behind your back teeth.
- Plaque and Tartar: The Enemies of Your Smile
Although you may not be able to see it, plaque is constantly forming on your teeth. Plaque is a sticky film of bacteria that forms on your teeth and gums. If plaque is not removed, it can harden and turn into tartar.
Tartar is a yellow or brown deposit that can only be removed by your family dentist or dental hygienist.
- Eat a Balanced Diet
It’s no secret that what you eat has an impact on your oral health and total health. Eating a balanced diet is important for keeping your teeth and gums healthy.
We recommend eating plenty of fruits and vegetables for their vitamin and mineral content. Choose lean protein sources to help reduce plaque buildup and stay hydrated by drinking plenty of water.
- Quit Smoking for a Flawless Smile
Smoking harms gum tissue and increases the risk of gum disease. It also stains teeth and promotes bad breath.
One of the things that can help you quit smoking is to talk to your dentist or doctor about quitting smoking. They can provide advice and support.
- Avoid Sugary and Acidic Foods
Foods that are high in sugar or acid can damage your teeth and gums. Limit your intake of these foods and brush your teeth afterward to help protect your smile.
Importance of a Healthy Smile
A healthy smile is important for many reasons. It helps you to feel confident and look your best.
See your dentist regularly for professional cleaning and checkups. By following these tips for healthy gums, you can help keep your smile stay flawless.
For more health, fitness, and lifestyle articles like these, make sure to check out the rest of our site!
