Menopause typically occurs after a woman turns 50, although, for some people, it can also start at an earlier age (such as mid-40s). As there are many hormonal changes that occur in the body, menopause can lead to problems with sex.

This is due to a conditional called vaginal atrophy, which leads to dryness, itchiness, burning, discomfort, and pain. Sometimes, it can also cause spotting while having sex. These issues can be dealt with by using a good lube.

How does lube help?

Personal lubricant, or lube, is a gel-like substance that adds a lot of moisture to the vagina and helps with sex. Lack of moisture due to dryness can increase the friction during sex and lead to painful intercourse, making many women averse to having sex once they’ve hit menopause.

However, this does not always have to be the case as there are tried-and-tested products like lube in the market that are available for your pleasure.The most common type of lubricant available in the market is the edible water-based lube, which is safe to use or swallow.

Some of the many benefits of using lube include:

  • Preventing dryness in the vagina
  • Reducing any fear of penetration or pain that is caused due to vulvo-vaginal atrophy (the thinning of the tissues on the vulva, which can make sex very difficult)
  • Making sex feel more pleasurable even when you’re using condoms
  • Stimulating the nerve endings and making sex even better

Even if you do not have vulvo-vaginal atrophy, it is important to have lube at home so that you can always whip it out and use it if you happen to have a dry day.

Lube is also a good option for people who want to try new sexual positions, but are afraid of pain due to friction.

Choose the right lube

A big part of increasing sexual pleasure while using lubricants is choosing the right type of lube. This is because the experience of lube can vary due to the ingredients that are used to make it.

Keep in mind that there are three main types of lubes that you can choose:

Oil-based lube: The moisture that comes from oil-based lubricants lasts the longest time. Such lubricants are also a good option for women with sensitive skin.

On the downside, such lubes can cause condoms to break. If you are in menopause and have stopped producing eggs, then this should not be a problem.Do check with a doctor whether all possibilities of pregnancy are negated before using this lube.

Silicone-based lube:This type of lube is long lasting and can also be used in the shower or pool. However, you cannot use it with silicone-based toys mainly because it can lead to a sticky residue that impairs movement.

Water-based lube: Water based lube is very versatile and can be used with toys. You can also use it in the shower (or pool). It does tend to evaporate quickly though, so you’ll have to keep reapplying it. Moreover, it is safe, 100% edible and free from animal cruelty.

Lube-d offers glycerin-free, flavored water-based lube that does not compromise with the product quality. Their products pass through the GMP certified facility, with FDA and Health Canada licenses, and arobust quality management system with multiplestandard operating procedures. You can check out their lube products at for more information.

As a woman in menopause (or one approaching menopause), it pays to know that your sex life is not over, just because your reproductive life might be over. Getting lube can help you better enjoy your intimate moments with your partner.