The pelvic floor is often forgotten, but it’s a muscle that can affect your life in big ways.
If you haven’t heard of pelvic floor exercises, you’re not alone. Many women and men aren’t familiar with this essential form of exercise that can help enhance bladder control, increase sexual health and improve overall physical strength.
Although there are tons of benefits to doing pelvic floor exercises, many people shy away from them or aren’t even aware they should do this type of exercise. If you’re one of those people who aren’t familiar with pelvic floor exercises and what they can do for your health, then here are several reasons to do them right away.
- Pelvic Floor Exercises Minimize Urinary Urgency
Urinary urgency refers to having to urinate frequently, such as every hour. Pelvic floor exercises can help reduce urinary urgency by helping you learn how to relax your bladder completely during urination.
This is so urine flows freely out of your body without stopping or starting again repeatedly. You may also reduce how often you need to go by doing this exercise several times per day at regular intervals throughout the day.
- Pelvic Floor Exercises Prevent Prolapse
Prolapse is the term used when one or more organs in the pelvic region drop into the vaginal canal.
For example, a woman may experience uterine prolapse when her uterus descends into her vagina. Pelvic floor exercises can help prevent this condition from occurring by strengthening your pelvic floor muscles and thus improving their ability to support these organs.
- Pelvic Floor Exercises Reduce Constipation
Pelvic floor exercises can help to ease symptoms of constipation by strengthening the muscles in your pelvic floor.
When these muscles are weak or underdeveloped, they can cause problems with bowel control. Pelvic floor exercises can help strengthen these muscles and reduce constipation and pain. If you are interested in pelvic floor exercises, you can check out these benefits for men.
- Pelvic Floor Exercises Help You Have Better Orgasms
The stronger your pelvic floor muscles are, the better sex will be for both partners. This is because it improves blood flow to all those sensitive areas down there. And if you have problems with orgasm, Kegel exercises may help with that too.
- Pelvic Floor Exercises Are a Lot Easier Than You Think
When you do pelvic floor and core muscle exercises regularly, they quickly become part of your daily routine. Just like brushing your teeth or eating breakfast.
That means that they’re easy to do and convenient to fit into your schedule. Plus, there are lots of ways to make them interesting and fun. You can try different positions, different speeds, and different levels of resistance.
Pelvic Floor Exercises Can Boost Your Health
Pelvic floor exercises strengthen the muscles in and around your area of the pelvis.
These muscles are used to support both your internal and external organs. By strengthening them, you also reduce your risks for specific health conditions like urinary incontinence and others.
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