Neck and shoulder pain are both common conditions that most people will experience to some degree at least once in their lives. There are many different things that can cause this ailment. Sometimes the pain will be passing, but there are also cases of chronic neck pain and chronic shoulder pain, which can be more serious.

If you’re suffering from shoulder and neck pain altoona pa, the first thing you’re going to want to do is to find out what’s causing it. This will determine the course of the treatment you will receive. Let’s take a look at some of the most common causes of neck and shoulder pain and what you can try in the way of neck and shoulder pain relief.

Muscle Strain

Muscle strain is one of the most common causes of any kind of pain in the body, and this of course includes pain in your neck and shoulders. No matter who you are or what you do, you probably use your shoulders and neck a lot throughout the day.

If you moved either body part in a way that was awkward then it’s possible you’ve strained your neck or shoulders. This could happen from throwing or picking up an object, stretching in the wrong way, or sleeping on it in a funny manner. If you work in an office that’s not ergonomically designed, it’s very easy to strain your neck or shoulders.

If a muscle strain is the culprit of your neck or shoulder pain, there’s usually a straightforward solution. You’ll need to rest the affected area, possibly apply ice or heat, and take medication for the pain. In some cases, corticosteroid injections, physical therapy, or surgery might be necessary.

Poor Posture

Another leading cause of pain in these body parts is poor posture. Most people were told by their parents to stand up straight as a child, but how many actually listened? Studies show that poor posture is common among people in the US.

If you suffer from neck or shoulder pain, try correcting your posture and seeing if this makes any difference. You can work with a physical therapist or chiropractor to help you.

Chronic Neck and Shoulder Pain

Sometimes you’ll experience pain but have trouble finding out where it’s coming from. If you’re in pain for a prolonged period, this is what’s known as chronic pain.

There are many causes of chronic pain in the neck and shoulders. It could be anything from spinal stenosis or osteoarthritis to herniated disc or a pinched nerve.

The treatment required will depend on the cause of the issue. Generally speaking, here are some things you can try to manage chronic neck pain and chronic shoulder pain.

Find Neck and Shoulder Pain Relief Today

Neck and shoulder pain can be a major inconvenience and prevent you from living a straightforward and fulfilled life. If you’re experiencing prolonged pain of any kind, it’s always best to consult a medical professional.

For more health advice, check out the rest of our articles on similar topics now.