People refer to menopause as “the change of life.” Women’s estrogen levels drop, and they stop menstruating. It usually happens between 40 and 58 years old, while most women in America reach menopause around 52.

For most women, experiencing menopause comes with a lot of negative symptoms. And to ease these symptoms, some women turn to use menopause pills and supplements.

Thus, do these menopause pills and menopause supplements work? Read on to learn if they work here.

Black Cohosh

Black cohosh is one of the most popular menopause supplements in the market.

Marketers sell pills with black cohosh to relieve menopausal symptoms. It works like a hot flash relief. It also relieves night sweats, mood swings, and vaginal dryness.

Some studies have found it to be safe and beneficial in menopause treatment. Yet, side effects of this supplement include rashes, nausea, and an upset stomach.

Red Clover

Red clover is a dark flowering plant containing phytoestrogens. People used it in traditional medicines to cure cough, asthma, and cancer.

Nowadays, people use it in hopes of curing menopause symptoms and osteoporosis. They even use it to improve high cholesterol.

So far, research on red clover for menopause reveals mixed results.

There are no significant side effects for this plant. But, there are notes on moderate symptoms such as nausea and headaches.

Do not take this supplement for more than one year or without contacting your doctor. Instead, check out bioidentical hormone replacement therapy.


Soy reigns on top of phytoestrogen-rich supplements. People use them to relieve menopause symptoms, high blood pressure, and high cholesterol. They also improve osteoporosis and cognition.

While some studies say that soy can aid menopause and bone loss, others disagree. There are pros and cons to soy, so talk to your doctor before adding it to your diet or taking any supplements.

Vitamin D and Calcium

Everyone has calcium in their body. For menopausal women, their calcium levels drop at the same time as their estrogen levels.

A study proved that vitamin D reduced bone density loss. Meanwhile, calcium enhanced bone density.

While it proves calcium and vitamin D go hand in hand for better bone health, talk to your doctor first. Doctors will only recommend these supplements if you are deficient.

A healthy diet with calcium-rich foods is still a better option than supplements.


Ginseng is a well-known Chinese herb used to improve immunity and heart health. There is little evidence that ginseng can help with menopause symptoms. Yet, it does help with mood and memory.

It proves to lessen the risk of cardiovascular disease, which is common in menopause.

Adverse effects of ginseng include diarrhea, sleeping problems, and skin rashes. It can also interact with some medications, such as blood thinners, so talk to your doctor before using it.

Do Menopause Pills and Supplements Work?

Hormone therapy still proves to be the most effective in treating menopause symptoms. However, most women still choose and look for natural options.

Menopause pills with black cohosh and red clover can help with some symptoms. These symptoms include hot flashes, insomnia, and mood swings. On the flip side, most supplements have little to no scientific evidence and need more research.

We hope you learned something from our article. We have more, so check these articles out!