Heart palpitations can be a very scary experience, and for many people, it is something that they never even knew existed. This article will explore the most common home remedies to stop heart palpitations.
Before indulging in the home remedies that cure palpitations, let’s understand what causes heart palpitations. Erratic or abnormal heartbeats cause heart palpitations. Irregular heartbeats can be caused by a number of factors, including low blood pressure, stress, and an overactive thyroid gland. Symptoms may include a fast heartbeat (tachycardia), feeling your heart “skipped a beat” (particularly in the chest or throat), dizziness, and even fainting.
How to stop heart palpitations
1. Try relaxation techniques
If you have an irregular heartbeat or heart palpitations (strong, skipped beats), start by seeing your doctor. You may call for medical help right away if you are having symptoms of a heart attack, such as chest pain or shortness of breath. Also, call if you are feeling lightheaded or dizzy and haven’t eaten in a while.
Once your heart is checked out, there are a few things you can do at home to help manage palpitations. Palpitations and related conditions such as anxiety and stress can make life feel chaotic for some people. And this type of chaos could affect the heart’s health, especially if other factors like unhealthy eating habits or excessive drinking are involved.
So, if you have palpitations, it might be time to start changing some things in your daily routine. One way to do this is through relaxation techniques such as yoga and deep breathing. The more you practice these exercises, the easier it will become for you to take slow breaths when you’re feeling anxious — something that can help your body and mind feel more at ease. If you already have a regular exercise routine, consider adding relaxation exercises into the mix to give yourself an extra calming boost.
2. Restore electrolyte balance
In addition to healthy eating and relaxation, you might also be able to help stop palpitations by changing what you eat. For example, sodium — a component of table salt that’s in many foods that can leave your body dehydrated — has been linked with palpitations. So has alcohol consumption. In fact, too much alcohol can cause a “rebound effect,” where the heart beats faster than usual after drinking it. If you are interested in lowering your risk of heart disease, click to know more about the foods to be included in natural cure for heart disease.
Suppose you have palpitations and other symptoms of an electrolyte imbalance (a condition that can occur when there are low levels of potassium, sodium, or calcium in your blood). In that case, you might want to get tested by a doctor to see if this is the case.
3. Do vagal maneuvers –
If your heart is beating too fast or you have intolerable palpitations, try a vagal maneuver. This is a simple technique for stimulating one of two nerves within the neck to slow down your heart.
These nerve bundles exit the spine at the base of your skull and run down toward your chest along both sides of your throat or through the center of your neck into your upper chest. The two nerves are known as the superior and inferior vagal trunks, or simply left and right vagus nerves. Stimulating either nerve can help to slow down a rapid heartbeat.
The simplest way to stimulate these nerves is to gently blow air against one side of the back of your throat. This is sometimes referred to as the “Valsalva Maneuver.” Just put your finger over one side of your mouth, blow gently for 10 seconds, and then release. Then do the same on the other side of your mouth.
4. Cut back on caffeine
Like heartburn, palpitations can be triggered or worsened by certain foods and beverages. Caffeine is one very common culprit — especially for people who have high blood pressure. That’s because caffeine raises your blood pressure slightly, which can make palpitations worse and cause them to feel more frequent.
5. Exercise regularly
When your heart is healthy, it will be able to beat at a steady pace and respond quickly to danger signals from the brain. Exercise can help keep your heart strong and healthy, which could reduce palpitations. If you are worried about palpitations or have been diagnosed with arrhythmia, talk with your doctor before starting an exercise program. But even if you have a history of palpitations, starting an exercise routine may be fine as long as it’s at a level that is comfortable for you.
Although palpitations can feel scary at the moment, they are often harmless and usually don’t require medical treatment right away. But if you are still feeling worried after talking with your doctor, consider seeing a therapist. It may help to talk about what is going on for you and how it affects your life. Many therapists are providing Natural cure for heart disease in Denver. A therapist can also work with you on strategies for managing stress and anxiety that might be contributing to palpitations.