As the cold and flu season in full swing and the coronavirus cases increasing every day, it has become more important than ever to have a healthy immune system. However, did you know that some of your daily habits might be sabotaging your immunity and putting your health and body at risk? To ensure your immune system is always in top shape, avoid making the following mistakes:
Not Taking Care of Yourself Enough
The immune system is directly affected by stress. Studies show that those who experience chronic stress are more likely to develop cold after exposure to the virus. The reason is that when you are stressed, your body releases cortisol and adrenaline hormones that lower your phagocytes and lymphocytes, making it difficult for your body to fight viruses and bacteria. To help boost your immunity, consider taking the Global Glow immune system booster. You can find this product on the company’s website.
Eating Lots of Processed Food
Eating a diet rich in refined carbs, salt, and added sugar can make it hard for your immune system to perform its job. Processed foods attack your gut’s good bacteria, making it susceptible to the bad ones. Having these foods regularly can take a toll on your immunity.
Lacking Quality Sleep
It is imperative to sleep for the recommended 6-8 hours every day; otherwise, your immune system will be compromised. During sleep, your body releases cytokines, which is a protein that protects your body against infection and inflammation. If you don’t get enough of this protein, your immune system will have difficulty fighting attackers.
Not Exercising Regularly
Researchers claim that working out regularly can improve immunity. Exercise increases antibodies and white blood cells that let your body target the infection and fight it off effectively. Even taking a walk can help kick out the harmful stress hormones. Also, regular exercise slows the release of cortisol and adrenaline in the body.
Tobacco consumption impacts the mucosal lining of your respiratory tract. It makes your body produce too much mucus, narrowing the airways and making it difficult for your lungs to clear out toxins. As your body works double-time to eliminate the chemicals that tobacco produces, its ability to combat infection is compromised.
Consuming Too Much Alcohol
Regular alcohol consumption can wreak havoc in your immune system. It can disrupt your gut microbe, which is the intestines’ microorganisms that play a major role in your immune system’s functioning. The balance between healthy and unhealthy gut bacteria is affected by alcohol. As alcohol strips away good bacteria, bad bacteria can easily pass into your bloodstream, causing liver inflammation.