Sustainable Weight Loss: How to Lose Weight and Keep It Off
About 43 percent of adults in the United States are obese, according to the Centers for Disease Control (CDC). Losing weight is one of the hardest things for people to do.
Even with these health problems reaching epidemic levels, the average person has to also contend with a sedentary lifestyle, 24/7 food options, and emotional issues that might lead to overeating.
The only way to lose weight and keep it off is by taking a holistic approach. We’re happy to provide some parameters to help you get started.
Here are some sustainable weight loss tips that’ll help you exponentially.
Talk To Your Doctor First
Before anything, have a conversation with your doctor about your weight loss. Book an appointment with your primary care physician to learn the exact state of your health.
Your doctor will take your height and weight, measure your Body Mass Index (BMI), and check your blood pressure and cholesterol.
From there, they’ll ask questions about your lifestyle and help you make changes piece by piece. They may suggest changes to your diet and fitness regimen and will let you know the ideal number of calories you should be taking in each day.
Losing weight is simple on paper. It involves burning more calories than you eat so that your body is at a caloric deficit. In practice, losing weight can get a bit more difficult than that.
This is why working with a weight loss program meridian id is ideal. A weight loss clinic run by a licensed physician provides everything that you need in-house and gives you access to medical, nutrition, and fitness-related resources for every step of your journey.
Get Your Eating Under Control
Controlling your food intake is the biggest element for weight loss. Adopt a sustainable weight loss diet that keeps you under a certain number of calories, while also delivering the macronutrients and micronutrients you need for a healthy body.
Seek nutrition advice that helps you get a better understanding of your body and how it works. For instance, eating foods rich in omega 3 fatty acids can build muscle and promote blood flow.
A calorie deficit diet can still be delicious, so get into the habit of also stocking up on recipes that interest you.
Make Fitness Your Lifestyle
Losing weight becomes less of a chore when moving your body becomes your lifestyle. Dedicate 30 minutes each day to moving your body, no matter what.
This could be as simple as going for a long walk or even putting on music and dancing. You’ll ideally want to hone your body through cardio exercise, weight training, yoga, and other forms of exercise as well. Start with baby steps so that these changes are sustainable for the long term.
Take Inventory Of Your Mental And Emotional Health
Finally, keep in mind that most people get overweight because of some sort of mental and emotional factor. It’s common for people to eat as a way to cope with emotions.
You may also have some previous trauma or an unhealthy relationship with food. Consider getting professional therapy as you go on your weight loss journey.
Enjoy Sustainable Weight Loss For Life
When you look into sustainable weight loss, you’re building a better you from the ground up. You’ll love the way that you look, enjoy the way that your clothing fits, and will get your self-esteem back.
This is a holistic journey, so let the tips above get you started. Consider these tips and check out our other articles when you’d like to learn more about losing weight and keeping it off.