Eye strain is a condition that occurs when a person’s eyes become tired following intense use. Examples of intense use include staring at computer screens, driving long distances, and reading a book for a prolonged period of time. Eye strain is a common condition that has become more prevalent in this modern digital age.

In this blog post, we will look at some of the common symptoms of eye strain. These include irritated eyes, blurry vision, headaches, and pain in the neck, shoulder, or back. Let’s get started.

Irritated Eyes

If you experience eye strain, you may suffer from tired, sore, burning, or itching eyes. They may be red and may feel either dry or watery. You may also experience increased sensitivity to light and have the feeling that you cannot keep your eyes open.

As noted above, one of the main causes of eye strain and the above symptoms is the daily use of digital screens. Your eyes may also become irritated by working in an environment that is inadequately lit, whether that is too bright or too dim. Failing to blink as often as normal, which is common when using digital devices, can also result in irritation to the eyes.


There are many different causes of headaches and, depending on the case, it can trigger different symptoms. In the case of eye strain, associated symptoms include:

  • Temporary double or blurry vision
  • Sore eyes
  • Neck, should, or pain aches
  • Trouble keeping eyes open
  • Sensitivity to light
  • Dry or watery eyes
  • Difficulty concentrating

While eye strain can be disruptive and frustrating, the above symptoms usually go away completely once the eyes have had the chance to rest.

Signs that you have a headache caused by eye strain include pain located behind the eyes, pain that develops after prolonged eye activity, and pain that gets better with rest.

Neck, Back, and Shoulder Pain

People who experience eye strain often report simultaneous discomfort in their neck, back, and shoulders. Pain or strain in these areas can be symptomatic of eye strain.

Many activities that cause eye strain, such as staring at a screen or driving while using poor posture, can result in pain in other areas. Multi-tasking can also increase the likelihood of experiencing neck, back, and shoulder pain, as well as eye strain.

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The Main Symptoms of Eye Strain

Maintaining eye health is essential and if you have experienced strained eyes, it is important that you take steps to protect your eyes. If you experience severe symptoms as a result of eye strain, it is recommended that you speak to a medical professional, in particular an ophthalmologist.

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