Have you ever heard of nutrigenomics? If not, listen up! This is the newest health craze sweeping the internet – and it isn’t a scam or a fad.
Nutrigenetics and nutrigenomics rely on real, proven science to work. And, they use your body’s unique DNA blueprint rather than a one-size-fits-all approach to total wellness.
In this article, we’ll help you understand the science behind these hot new methods for managing your health, and help you decide if you’d like to give it a try. Keep reading for all the details.
Nutrigenetics Definition
Nutrigenetics examines the relationships between genes and diet, shedding insight into how your personal health is affected by the combination of your DNA and daily food intake. This different approach to nutrition is 100% personalized, using your genetic background to determine the ideal vitamin and calorie intake to prevent genetics-based disorders.
Different genetic backgrounds respond differently to specific diets. For example, some ethnicities are prone to digestive difficulties like celiac disease, lactose intolerance, and Crohn’s. Others may respond differently to proteins, fruits and vegetables, and fats.
Nutrigenetics isn’t always used to help you lose weight or feel great. It’s also a powerful tool for helping to prevent and treat painful medical problems.
Nutrigenomics Definition
Nutrigenomics, on the other hand, determines how many nutrients or calories you should consume and how certain supplements can affect you. This focuses on balance, rather than preventing illness or disease.
Consider this – some people can eat a high-fat diet without struggling to maintain their cholesterol levels. Meanwhile, others have to watch what they eat carefully, and may still struggle to maintain a low level. And, the cause may be genetic!
So, what is nutrigenomics?
Simply put, it’s an easy to understand nutritional plan based on your genetics. Rather than focusing on your body’s shape and size, it uses evidence of what your ancestors ate to keep you on track.
Nutrigenomics Testing
No matter which option suits you best based on your personal health goals, step number one is DNA testing. But, before you jump on the bandwagon, you might want to do a bit more research. This link can provide further in-depth information.
While you wait for your results, you can also try some at-home science to determine which diet works well for you. Keeping a food journal that outlines how you feel after you eat and weekly weight gain or loss is an excellent idea.
Cutting out processed foods, fats, and sugars will also help you look and feel great, no matter what your DNA background testing reveals!
Getting Started With Nutrigenomics
Now that you know more about nutrigenomics and nutrigenetics, you’re probably excited to give them a try. That’s an awesome idea! These methods use your body’s unique biological needs to help determine the best diet, exercise, and wellness program.
And, as an added bonus, your DNA health testing can shed valuable insight into other happenings with your health that may have otherwise gone unnoticed or undiagnosed.
That’s a pretty big benefit, right?
Check out the rest of the Herald Health homepage for awesome tips and tricks for total wellness. You’ll be happy that you did – we promise!
