There are over 100 trillion bacteria living in your gut right now. That’s nearly 500 times more bacteria in your gut than there are stars in the Milky Way galaxy.

These bacteria are a mix of both good and bad and can have several effects on your body and your health.

There are ways that you can keep the good bacteria on top of the bad, and looking after your gut health can be a great way to boost your immune system and tackle illnesses.

Here’s your guide to why a healthy gut is so important.

The Microbiome

The enormous number of microbes like bacteria, viruses, and fungi make up what is known as the human microbiome.

It might sound alarming to think this many things are living inside you, but the relationship works both ways. In exchange for housing them somewhere warm, you get rent payments from these microbes because they are essential to the way your body functions.

They help us to digest food, stave off illness, and they are what get our immune systems in fighting shape while we’re growing up.

Why is Gut Health Important?

Gut health can have noticeable effects on our overall health. The bacteria in your gut play such an essential role in keeping us safe and healthy.

Let’s take a closer look at the importance of gut health.


Bacteria in our intestinal tract help ward off dangerous pathogens. Some of the bacteria are capable of producing substances that will kill or impeded harmful bacteria.

Other strains of bacteria in our guts will strip bad bacteria of their harmful components to keep us safe.


Another thing that gut bacteria does is aid our immune system. They play a crucial role in shaping our immunity when we are young.

The human microbiome is excellent at forming a wall of defense against any unwanted microscopic intruders.


Because they are primarily located in the intestinal tract, gut bacteria love to help us out with our digestion. They help us break down the food we consume.

Not only do they do that, but they can also hoover up unabsorbed sugars and use them as an energy source later on. This, in turn, helps our intestinal cells to grow.

How to Look After Gut Health

There are so many ways to look after your gut health.

Eating more fruit and vegetables is a great start. Fruits and vegetables are crammed full of excellent nutrients that our body, and our guts, absolutely love. You can also eat tormented foods like kimchi or yogurt to give your gut health a big boost.

There are also products specifically designed to look after your gut. You can buy Candisol and other products that can improve the function of your gut and keep you healthier as a result.

A Healthy Gut Means a Healthy Body

Looking after your gut health is a great way to look after your overall health. When you take care of your gut, you’ll be better protected, have a more robust immune system, and have more energy.

If you liked this article, make sure to check out more of our health content today.