Did you know that as many as 70% of people have some degree of dental anxiety?

From the unsettling drilling sounds to the pain and fear of finding out that something is wrong, there are plenty of understandable reasons why so many people dread going to the dentist. However, since our oral health has a big influence on our overall health, it’s essential to push through and give your teeth the care they deserve.

So what can you do to make your visits more tolerable? Keep reading to learn 5 tips that can help alleviate your dental stress.

1. Book an Early Dentist Appointment

If you know that you’ll be squirming all day while you wait for your turn, then you shouldn’t set yourself up for this distress with a late appointment. Anticipation is often the worst part of dentist visits, so booking an early appointment can help you get the chore out of the way.

2. Consider Researching Dental Care Procedures

Sometimes when people have a fear of the dentist, they really have a fear of the unknown. All those scary sounds and big tools would seem intimidating to anyone who doesn’t know what they do. When you take the time to understand the basics of what goes on during a routine checkup, you can know what to expect once you’re there.

3. Find a Dentist Who Helps You Feel Comfortable

Many dentists are aware that their services frighten people, which is why they take steps to make their offices as welcoming as possible. If you’re getting Dental Care at a new place, then you might want to go meet the dentist and the rest of the staff before your actual appointment. This will give you the chance to familiarize yourself with the surroundings and see how kind everyone is to you.

4. Bring Materials That Can Help Distract You

Movies, music, smartphone games, crossword puzzles, meditation apps, and books are just a few of the many things you should consider bringing with you to your dentist appointment. When you’re able to focus on something else than the dentist, you’ll notice that the procedure isn’t as bad.

5. Don’t Be Afraid to Ask for a Pause

It’s always important to communicate your needs with healthcare professionals so that they can keep you healthy and happy. If you ever start to feel overwhelmed, make sure you speak up for yourself and ask for a pause. This can give you the chance to take some deep breaths and find your calm again.

You Don’t Have to Suffer From Dental Stress

Even though dental stress is common, that doesn’t mean it has to wreak havoc on your well-being. By following these tips, you’ll be able to soothe yourself whenever it’s time to go to the dentist.

Did you enjoy this article on how to conquer dental phobia? If you want to know other ways you can nurture your physical and mental health, click around our blog so you can find plenty more insightful wellness guides.