Do you have heartburn and you want to learn what is it? There are many who suffer from heartburn that do not realize what heartburn is. Heartburn is a very painful condition and can actually cause heart damage if left untreated. Below are some tips on how to treat heartburn.
Tips On Treating Heartburn Naturally
Drink plenty of water. Water is great for your body but especially when you are suffering from heartburn. Water helps to keep your body in good working order and reduces the burning sensation that can sometimes cause heartburn. It will also help to flush the stomach and make you feel fuller for longer periods of time.
Milk products. Sometimes we need to drink milk to be healthy. Milk helps with your digestion and keeps you feeling full for longer periods of time. It is a natural treatment for heartburn. You can always substitute milk with low fat yogurt.
Tea. If you are a tea person then a cup of tea each day can really help. Tea is a great remedy for heartburn. It is cheap and will do wonders for your stomach and digestive system.
Snack. Some things that are very bad for your stomach are nuts, chocolate, hot dogs, chocolate candy and junk food. These items should be avoided at all costs.
Stop smoking. Smoking is not only bad for your health but it can also cause heartburn. If you smoke or are thinking about quitting smoking, you will need to take heartburn medication that is available over the counter.
Smoking can irritate your stomach and cause more irritation and inflammation. Smokers have a lower rate of successful heartburn cures because their stomach is less flexible and they have a harder time emptying their stomach. It’s also recommended that smokers cut down on the amount of cigarettes they smoke.
Avoid processed foods. Stay away from fast foods, pizzas, burgers, donuts, and fried foods.
Exercise regularly. If you are like me, you know that when you do not exercise your stomach can get very upset. Exercising regularly will keep your stomach happy.
Do not eat dairy foods. Dairy foods contain hormones that can cause irritation to your stomach and cause heartburn.
Be careful with salt. Salt may cause heartburn but the amount of salt you intake should be limited.
Diet is very important when you are trying to get rid of heartburn. You need to try to eliminate or limit fatty foods from your diet. Eat more fiber and fresh fruits and vegetables.
Eat a healthy diet. The biggest enemy of heartburn is high acidity levels in the stomach. This is why having a healthy diet helps your body flush away excess acid. There are several low-calorie and low-fat foods you can eat and keep your heart working properly.
Eat foods that are high in fiber. Eating lots of fruits and vegetables can improve your health and prevent heartburn.
Stress is known to make it worse, so eliminate any stress you have in your life. Stress can cause an inflammatory response, which can further irritate your stomach and can make it more difficult to expel the acids in your stomach. For more advance method on curing heartburn, you can read this heartburn no more review.