Approximately 80% of the U.S. population will experience back pain at some point in their lives. In fact, it’s one of the most common reasons people visit the doctor or miss work.
While it isn’t life-threatening per se, it can lead to a number of problems if left untreated. For example, it can lead to chronic pain and reduced mobility.
Fortunately, there are different things that you can do to relieve your symptoms.
Interested? Looking for a guide on how to cure lower back pain? If so, you’re on the right page. Keep reading to learn more about the topic!
1. Change Your Sleep Position
The way you sleep can affect your back health. For example, sleeping on your stomach can put pressure on your back muscles.
Not only that, but it’ll also flatten the natural curve of your spine and that can put a strain on your lower back (https://www.sydneyspine.com.au/pain-symptoms has more information on what symptoms to look for).
Consider sleeping on your back or on your side instead. You can also put a pillow or a small, rolled-up towel under your knees; that’ll keep the spine in a neutral position, which will help relieve the pain. That way, you’ll be able to get enough sleep each night.
2. Exercise Your Core Muscles
The muscles in your back and abs play a critical role in supporting your spine. The stronger they are, the less likely you are to experience back pain.
One way to strengthen them is by doing abdominal crunches. Lie on your back with your feet on the floor and place your hands behind your head. Exhale and raise your head and shoulders off the floor.
Inhale and return to the starting position. Repeat for one minute.
Other core strengthening exercises include the plank, glute bridge, reverse crunch, and bicycle crunch.
3. Maintain Proper Posture at a Desk
Proper office ergonomics will not only benefit your back, but it’ll also lessen the strain on your shoulders and neck. For one thing, the computer monitor should be at eye level, at least 20 inches away from your face (about an arm’s length distance).
Make sure that your chair provides lumbar support and make use of the armrests. The latter will help carry the weight of your arms, which will reduce the amount of load on your lower back.
And keep your elbows close to your body. Your wrists and forearms should also be parallel to the floor.
Knowing How to Cure Lower Back Pain
Now you know how to cure lower back pain! As you can see, there are a few things that you can do to relieve your symptoms, from changing your sleep position to improving workplace ergonomics. Why not give them a try and see if they work for you?
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