Over thirty-four million Americans have diabetes, with eighty-eight million Americans having pre-diabetes. The struggle against diabetes has only increased, the number tripling in twenty years. Many people have the disease and don’t know it.

With a disease so prevalent and intrusive in society, many people must learn how to deal with diabetes. There are ways to live a functioning, high-quality life with Type 1 diabetes or Type 2 diabetes. To learn how to cope with this insidious disease, keep reading.

How to Deal With Diabetes

Diabetics enjoy living a healthy and holistic lifestyle. Take into consideration how much you exercise, what you eat, and how well you’re sleeping to determine how well you’re feeling throughout the day. When it comes to how to deal with diabetes, these factors will make a huge difference.

Certain diets make dealing with diabetes easier. Limiting your amount of carbohydrates will help keep your blood sugar from spiking. Since carbohydrates break down into sugar used for energy, consuming too many leave common diabetes symptoms such as fatigue, increased thirst, frequent need to urinate, and hyperglycemia.

Complex carbohydrates are best to consume over simple carbs. Some of these foods include sweet potatoes, brown rice, and sprouted oatmeal. Opt for these examples over sugary candies and bread devoid of nutrition.

As well as finding the right diet that works for you, start exercising. Exercising doesn’t have to be vigorous to make a difference. Insulin resistance is common in diabetics who are overweight.

Exercise to lose a few pounds, stay in shape, or help your body convert sugars in the body to energy. These small changes you can incorporate into your daily routine make having diabetes seem effortless. For more tips on how to change your routine with diabetes to live a healthier lifestyle, read more here.

Herbal Supplements

Diabetes is a condition that under ayurvedic and Traditional Chinese Medicine (TCM) treatments can be better managed.

Before using any herbal extracts, consult with your doctor first. If you see a TCM specialist, consult with them on which medicines you’re taking. Interactions occur due to the pharmacological complexity of both herbal medicines and modern pharmaceuticals.

Recent studies have shown that inositol is effective in the reversal of insulin resistance. This supplement is a natural sweetener. It could replace other sweeteners that spike blood sugar levels. Instead of spiking blood sugar, inositol stabilizes blood sugar, helps treat depression, and plays a role in ATP energy metabolism.

Reduce Stress and Sleep

Reducing stress and getting quality sleep both give your body the necessary time to recover from high-stress levels that may trigger diabetes symptoms. When undergoing stress, the body sends hormones that raise blood sugar levels in the body.

Having healthy coping mechanisms for stress goes a long way in reducing negative symptoms from diabetes.

You need at least eight hours of quality sleep at night to sort of reset your blood sugar levels for the next day. As you sleep, you naturally reduce blood sugar levels in the body. But, if you have insomnia or aren’t sleeping for a long enough time, this lack in quality of sleep can influence your blood sugar.

Staying Healthy

So, when it comes to how to deal with diabetes, you should know there are many options on your side for living out a healthier and happy life with diabetes. Use the previous tips to establish a new routine suited to your individual needs as a diabetic.

For more tips to improve your health and deal with certain diseases and conditions, read more on our ‘Health’ blog page.