In the US, over 50 million people participate in running or jogging. Considering it’s a sport that anyone can do, plus the fact that you don’t have to purchase equipment to do it, it’s no wonder why so many people enjoy running and jogging!
While short distances are manageable for most, longer distances can be challenging, especially if you’re trying to train for a marathon.
Want to know how to improve endurance for running? Then you’re in the right place! We’re here with some fantastic advice for runners so they can get as fit as possible.
Increase Your Distance Slowly
Let’s say you’re able to run for half a mile at a good pace before you have to slow down. It’s almost impossible for you to increase that to 2 miles right away. However, if you increase your distance slowly, you’ll reach a higher goal before you know it!
Every day, push yourself and slowly add a few minutes. So long as you’re consistent with it, you’ll increase endurance!
Be Consistent
If you don’t keep up with your running, any progress you make will drop off. So it’s important to be consistent in your running routine.
In general, you should aim to run 3 or 4 times a week. Each of these sessions should be a minimum of 30 minutes.
Do Aerobic Workouts
Aerobic workouts are a great supplement to running since they can help you build up endurance. So focus on these instead of lifting weights.
Some aerobic workouts to try include progression runs and tempo runs (make sure these are slower than your lactate threshold, which is the pace you can sustain for long periods of time). You can also incorporate cross-training, such as biking and swimming.
Eat Right
Without fuel, cars can’t run. The same concept applies to you and your running endurance.
You’ll want to focus on getting lots of carbs in. Aim for at least 55% of your total diet.
In addition, you should also take some vitamins and supplements, like an amino blend. These can help boost your metabolism and give you more energy. And as a result, you’ll improve endurance for running.
Give Your Body Breaks
Earlier, we mentioned you should only run 3 or 4 times a week. This is because it’s crucial that your body gets a break to rest and recover.
Not only should you take breaks, but you should also do some stretching before and after your runs. You should also make sure to get plenty of sleep since this is when your body repairs itself.
Improve Endurance by Using Our Tips
If you need to improve endurance for running but didn’t know where to start, then this article’s given you some great places to start.
Just remember to always listen to your body and give it rest when it needs it. Pushing yourself too far can set you back unexpectedly, so treat yourself right and you’ll see results!
If you want to keep improving as a runner, then keep browsing our blog for more running tips!
