Do you often find yourself tossing and turning at night, unable to get a good night’s sleep? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. But what many of them don’t know is that there is a strong connection between sleep and pain. In this article, we will discuss the link between sleep and pain and how you can get better sleep to reduce your pain levels.
How is Sleep Linked to Pain?
There are two main ways that sleep is linked to pain. The first has to do with the fact that when we don’t get enough sleep, our bodies produce more of the stress hormone cortisol. Cortisol is a hormone that helps us deal with physical or emotional stress. But when it’s produced in excess, it can actually increase the pain levels causing us to feel more pain than we would if we were well-rested.
The second way that sleep is linked to pain has to do with the fact that when we’re tired, we’re less likely to pay attention to our pain signals. This means that we may not realize how much pain we’re actually in until it’s too late. So, if you’re suffering from chronic pain, it’s important to visit a pain center in Chicago to get a proper diagnosis and treatment plan. They will be able to help you alleviate your pain and also give you tips on how to get better sleep.
How Can You Improve Your Sleep to Alleviate Your Pain?
1. Establish a Regular Sleep Schedule
One of the best things you can do for your sleep is to establish a regular sleep schedule. This means going to bed and waking up at the same time each day, even on weekends. This may be difficult at first, but it will pay off in the long run as your body will get used to the new sleep schedule. You may even create a bedtime ritual to help you wind down for sleep each night. This could involve taking a warm bath, reading a book, or listening to calming music.
2. Avoid Caffeine and Alcohol before Bed
Caffeine and alcohol are two substances that can interfere with sleep. Caffeine is a stimulant that can keep you awake, while alcohol is a depressant that can make you drowsy. So, it’s best to avoid both of them in the hours before bed and instead opt for a cup of herbal tea or water to help you relax.
3. Get Some Exercise During the Day
Exercise is a great way to improve your sleep. It helps to tire out your body and release endorphins, which can help you relax at night. Just be sure to avoid exercise in the hours before bed, as it can actually keep you awake. Along with this, it would also help if you check tips for sleeping comfortably when you have lower back pain, as this would give additional tips on how to sleep better. Plus, it’s always better to be comfortable when trying to sleep.
To Conclude
With the help of this guide, you should have a better understanding of the connection between sleep and pain. Remember, if you’re suffering from chronic pain, it’s important to check in with a doctor than tolerate it on your own. In the meantime, following these tips can help you get better sleep and reduce your pain levels.
