Did you know hypotension affects 6% of the U.S. population and up to 30% of older adults? The most common hypotension causes are a result of symptoms related to medication use. Antidepressants, vasodilators, and diuretics can all lower your blood pressure.
If you want to avoid the fatigue and dizziness that comes with low blood pressure, you should find quick and easy ways to increase blood pressure. This guide will offer some suggestions to help you achieve your desired results. Keep reading to learn more.
Stay Hydrated
There are many signs of low blood pressure you should look out for. One of the most common is constant thirst. If you want to increase your blood pressure and quench your thirst at the same time, you should try to stay hydrated throughout the day.
Low blood pressure can be detrimental to your health, but taking a reusable water bottle wherever you go can help you avoid this issue. If you need a reminder, you should consider setting an alarm to help you remember to drink water during your busy days.
Eat Well Balanced Meals
Another natural way to raise blood pressure is by adjusting your diet. Certain foods can increase your blood pressure, so it’s important to eat more of them during the day.
A vitamin B-12 or iron deficiency can lead to anemia and lower your blood pressure. Eating more foods rich in these nutrients can help. Make sure you’re adding more eggs, yogurt, beans, leafy greens, and fish to your diet.
Decrease the Amount of Alcohol You Drink
Another change you can make to increase your blood pressure is to decrease the amount of alcohol you consume. The more alcohol you drink, the more dehydrated you’ll become.
You can offset this effect by drinking more water between drinks. Alcohol can also negatively interact with the medications you take and lower your blood pressure. Cutting out alcohol altogether will also help.
Get Plenty of Exercise
Exercise is a healthy and quick way to increase low blood pressure. Cardio workouts are best to get your heart pumping faster as they require more oxygen to keep your muscles going.
You should consider cardio exercises like running, dancing, or cycling. Make sure you monitor your blood pressure and take your pulse throughout your exercise routine.
Compression Stockings Can Help
Another thing that can help increase your blood pressure is using compression stockings. These specialized socks will keep the blood flowing throughout your legs.
A lack of blood flow in the legs is a result of low blood pressure caused by standing, sitting, or laying down for prolonged periods.
Try Out Some of These Ways to Increase Blood Pressure
If you’re looking for natural and easy ways to increase blood pressure, you’ll want to try some of the suggestions listed in this guide. Exercise and adjusting your diet can help you increase your low blood pressure.
Check out some of the other health blogs on our site for more helpful suggestions.
